In the 7 days ending Jun 13, 2010:
running 38:00 [2] 4.47 mi (8:30 / mi) slept:7.0 shoes: Mizuno WR VI 09
running long 1:33:00 [2] *** 11.5 mi (8:05 / mi) 21c slept:7.0 shoes: Mizuno WR VI 09
Note
running 34:56 [3] 4.6 mi (7:36 / mi) slept:7.0 shoes: Mizuno WR VI 09
stretching warm up/down 5:00 [0]
cycling warm up/down 1:20:00 intensity: (40:00 @1) + (40:00 @2) slept:7.0
Orienteering 25:00 intensity: (15:00 @1) + (10:00 @2) *** 1.5 mi (16:40 / mi) 6c shoes: Icebugs 08
strength 20:00 [5] shoes: Icebugs 08
running 54:00 [2] 6.3 mi (8:34 / mi) slept:6.0 shoes: Mizuno WR VI 09
running warm up/down 30:00 [2] 3.0 mi (10:00 / mi) slept:7.5 shoes: Mizuno WR VI 08
running race (track) 20:05 [5] 5.0 km (4:01 / km) shoes: Mizuno WR VI 08
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