Training Log Archive: bshields

In the 7 days ending Jun 29, 2010:

activity

time

miles

Orienteering

2:35:00

2.8

4.5

running

1:44:12

12.9

(8:05)

20.76

(5:01)

strength

8:00

Total

4:27:12

15.7

25.26

1:58

0:00

7 PM

Orienteering 45:00 [2] *** 4.5 km (10:00 / km)
6c shoes: Icebugs 08

running 28:12 [3] 3.9 mi (7:14 / mi)
shoes: Mizuno WR VI 08

Orienteering 1:50:00 [3]

4 PM

strength 8:00 [5]

Event: US Sprint/Middle/Long Championships

running 1:16:00 [2] 9.0 mi (8:27 / mi)
shoes: Mizuno WR VI 08