Training Log Archive: bshields

In the 7 days ending Sep 14, 2011:

activity

time

miles

Orienteering

3:36:21

5.22

8.4

4 /

32c

12%

swimming/DWR

30:00

1.0

(30:00)

1.61

(18:39)

stretching

15:00

Total

4:21:21

6.22

10.01

4 /

32c

12%

[1-5]

4:16:21

3:36

0:00

Event: 3000m time trial

stretching 5:00 [3]

stretching 5:00 [3]

9 PM

swimming/DWR 30:00 [3] 1.0 mi (30:00 / mi)
shoes: US Diver fins

stretching 5:00 [0]

Event: UNO Pawtuckaway State Park Camping Weekend

Orienteering 2:00:00 [3] ***** 7.4 km (16:13 / km)
spiked:3/15c shoes: 2011 Icebug O

Orienteering 1:03:21 [4] **
15c

Orienteering 33:00 ***** 1.0 km (33:00 / km)
spiked:1/2c (injured) shoes: 2011 Icebug O