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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending Sep 26, 2011:

activity # timemileskm+m
  Orienteering3 5:08:05 7.68 12.36 61226 /76c34%
  cycling1 2:00:00
  strength1 20:00
  Total5 7:28:05 7.68 12.36 61226 /76c34%
  [1-5]5 7:27:43

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TuWeThFrSaSuMo

Monday Sep 26, 2011 #

8 AM

strength 20:00 [3]

Sunday Sep 25, 2011 #

Event: WCOC Tarrywile Park
 
10 AM

Orienteering 1:13:59 intensity: (22 @0) + (5:17 @1) + (24:48 @2) + (19:29 @3) + (24:03 @4) *** 3.45 mi (21:27 / mi) +343m 16:23 / mi
ahr:135 max:165 spiked:17/18c shoes: 2011 Icebug O

Saturday Sep 24, 2011 #

Event: NEOC: Nobscot Night-O
 
10 AM

cycling 2:00:00 [3]

1 PM

Orienteering 2:45:00 [1] ***
45c shoes: 2011 Icebug O

7 PM

Orienteering 1:09:06 intensity: (6:32 @3) + (32:45 @4) + (29:49 @5) *** 4.23 mi (16:20 / mi) +269m 13:38 / mi
ahr:163 max:182 spiked:9/13c shoes: 2011 Icebug O


Long - Splits

Tuesday Sep 20, 2011 #

Note
(sick)

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