Training Log Archive: bshieldsIn the 7 days ending Oct 16, 2011:
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Sunday Oct 16, 2011 #
Event: NEOC: Norwottuck
10 AM
Orienteering 1:36:27 6.13 km (15:44 / km) +370m 12:05 / km
ahr:110 max:158 slept:7.0 shoes: 2011 Icebug O
Saturday Oct 15, 2011 #
7 PM
Orienteering 1:10:44 5.28 km (13:24 / km) +266m 10:42 / km
ahr:123 max:157 shoes: 2011 Icebug O
Thursday Oct 13, 2011 #
strength 20:00 [3]