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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending Oct 17, 2011:

activity # timemileskm+m
  Orienteering2 2:47:11 7.09(23:35) 11.41(14:39) 636
  strength1 20:00
  Total3 3:07:11 7.09 11.41 636
  [1-5]3 2:51:11
averages - sleep:7

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Sunday Oct 16, 2011 #

10 AM

Orienteering 1:36:27 intensity: (10:09 @0) + (44:48 @1) + (27:22 @2) + (9:45 @3) + (4:23 @4) 6.13 km (15:44 / km) +370m 12:05 / km
ahr:110 max:158 slept:7.0 shoes: 2011 Icebug O

Saturday Oct 15, 2011 #

7 PM

Orienteering 1:10:44 intensity: (5:51 @0) + (8:02 @1) + (29:55 @2) + (17:59 @3) + (8:57 @4) 5.28 km (13:24 / km) +266m 10:42 / km
ahr:123 max:157 shoes: 2011 Icebug O

Thursday Oct 13, 2011 #

strength 20:00 [3]

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