Training Log Archive: bshields

In the 7 days ending Nov 21, 2011:

activity

time

miles

Orienteering

31:47

3.06

(10:24)

4.92

(6:28)

117

11c

swimming/DWR

20:00

0.75

(26:49)

1.2

(16:40)

strength

15:00

Total

1:06:47

3.8

6.12

117

11c

[1-5]

1:06:33

averages - sleep:7 weight:160lbs

0:31

0:00

Event: NEOC: Blue Hills Traverse

11 AM

Orienteering 31:47 *** 3.06 mi (10:24 / mi) +117m 9:18 / mi
ahr:164 max:178 11c shoes: 2011 Icebug O

9 AM

swimming/DWR 20:00 [3] 1.2 km (16:40 / km)
slept:7.0 weight:160lbs shoes: US Diver fins

strength 15:00 [3]