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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending May 28, 2012:

activity # timemileskm+m
  Orienteering5 4:10:41 17.92(13:59) 28.85(8:41) 86756 /87c64%
  running5 1:03:44 5.08(12:33) 8.17(7:48) 72
  basketball1 1:00:00
  stretching4 40:00
  Total10 6:54:25 23.0 37.02 93956 /87c64%
  [1-5]8 6:17:00

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Monday May 28, 2012 #

Note

7 PM

basketball 1:00:00 [3]
shoes: Wave Rider 14 office

stretching warm up/down 10:00 [0]

Sunday May 27, 2012 #

stretching 10:00 [0]

9 AM

running warm up/down 8:15 intensity: (6:42 @0) + (53 @1) + (40 @2) 0.07 mi (1:51:34 / mi) +3m 1:39:05 / mi
ahr:86 max:115 shoes: 2011 Icebug O

Orienteering race 17:25 intensity: (1 @0) + (10 @1) + (8 @2) + (6:19 @3) + (8:43 @4) + (2:04 @5) 2.56 km (6:48 / km) +38m 6:20 / km
ahr:151 max:169 spiked:10/14c shoes: 2011 Icebug O

11 AM

Orienteering race 1:28:47 intensity: (25 @2) + (14:40 @3) + (1:10:43 @4) + (2:59 @5) 9.56 km (9:17 / km) +419m 7:37 / km
ahr:155 max:172 spiked:14/17c shoes: 2011 Icebug O


Event 4 - Cemetery Hill Short Sprint - Splits

Event 5 - Long CF: Mount Tom - Splits

Saturday May 26, 2012 #

Event: Western Mass 5-Day
 

stretching 10:00 [0]

9 AM

running warm up/down 6:22 intensity: (35 @1) + (1:24 @2) + (4:23 @3) 0.52 mi (12:16 / mi) +1m 12:12 / mi
ahr:125 max:139 shoes: 2011 Icebug O

Orienteering race 33:44 intensity: (5 @1) + (20 @2) + (21 @3) + (6:16 @4) + (26:42 @5) *** 3.91 km (8:38 / km) +102m 7:38 / km
ahr:171 max:178 spiked:14/16c shoes: 2011 Icebug O

2 PM

running warm up/down 5:02 intensity: (56 @1) + (2:11 @2) + (1:55 @3) 0.37 mi (13:42 / mi)
ahr:125 max:143 shoes: 2011 Icebug O

Orienteering race 36:43 intensity: (7 @1) + (1:26 @2) + (1:25 @3) + (18:49 @4) + (14:56 @5) 4.22 km (8:43 / km) +156m 7:21 / km
ahr:161 max:176 spiked:9/12c shoes: 2011 Icebug O

Orienteering 42:05 intensity: (2:29 @1) + (19:58 @2) + (14:45 @3) + (4:53 @4) 3.27 km (12:53 / km) +130m 10:45 / km
ahr:130 max:160 5c shoes: 2011 Icebug O

running warm up/down 3:18 intensity: (16 @2) + (3:02 @3) 0.27 mi (12:16 / mi)
ahr:135 max:142 shoes: Wave Rider 14 home

Orienteering race 11:07 intensity: (10 @0) + (8 @2) + (15 @3) + (46 @4) + (9:48 @5) 2.33 km (4:46 / km) +22m 4:33 / km
ahr:172 max:189 spiked:9/10c shoes: Wave Rider 14 home


Event 1 - Middle Blue - Splits

Event 2 - Middle Red - Splits

Event 3 - UMass Short - Splits

Thursday May 24, 2012 #

Event: CSU Park-O 6: Cat Rock Park
 

Orienteering 20:50 [3] *** 3.0 km (6:57 / km)
13c shoes: 2011 Icebug O

2 AM

running 12:24 intensity: (32 @0) + (3:27 @1) + (4:49 @2) + (3:36 @3) 0.97 mi (12:45 / mi) +40m 11:18 / mi
ahr:118 max:141 shoes: Wave Rider 14 home

Wednesday May 23, 2012 #

10 AM

running 28:23 intensity: (35 @1) + (8:51 @2) + (18:48 @3) + (9 @4) 2.88 mi (9:52 / mi) +28m 9:35 / mi
ahr:134 max:148 shoes: Wave Rider 14 home

stretching 10:00 [3]

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