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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending Mar 23, 2014:

activity # timemileskm+m
  Orienteering3 4:10:07 13.05(19:10) 21.0(11:55) 1000
  running2 1:10:00 7.5(9:20) 12.07(5:48)
  stretching1 10:00
  Total5 5:30:07 20.55 33.07 1000
  [1-5]5 5:20:07

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MoTuWeThFrSaSu

Sunday Mar 23, 2014 #

Orienteering race 18:09 [5] 2.6 km (6:59 / km)
shoes: 2013 X-talons

Orienteering 15:55 [3] 2.0 km (7:58 / km)


Sprint Blue - Splits

Sprint Relay Variant P - Splits

Saturday Mar 22, 2014 #

Orienteering long 2:12:34 [4] 11.0 km (12:03 / km) +600m 9:28 / km
shoes: Icebug 2013


Long blue - Splits

Friday Mar 21, 2014 #

Event: Run Black Diamond
 

Orienteering 1:23:29 [4] 5.4 km (15:28 / km) +400m 11:17 / km
shoes: Icebug 2013


Middle Blue - Splits

Thursday Mar 20, 2014 #

running 40:00 [2] 4.0 mi (10:00 / mi)
shoes: Icebug 2013

Monday Mar 17, 2014 #

7 PM

running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Wave Enigma 2013

stretching warm up/down 10:00 [0]

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