Training Log Archive: bshieldsIn the 7 days ending Sep 18, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Sep 16, 2016 #
8 PM
running 40:00 [3] 8.5 km (4:42 / km)
shoes: 2015 White Mizunos
Wednesday Sep 14, 2016 #
6 PM
running 10:00 [3] 2.0 km (5:00 / km)
shoes: 2015 White Mizunos
swimming/DWR 15:00 [2]
Tuesday Sep 13, 2016 #
soccer 45:00 [3]
Monday Sep 12, 2016 #
hiking 7:00:00 [1] 20.0 km (21:00 / km) +800m 17:30 / km
shoes: 2015 White Mizunos