In the 7 days ending Sep 23, 2016:
Orienteering race 42:29 [4] 5.0 km (8:30 / km) shoes: Icebug 2013
running warm up/down 20:00 [3] 2.0 km (10:00 / km) +100m 8:00 / km shoes: Icebug 2013
Note
running 56:00 intensity: (40:00 @3) + (16:00 @4) 11.0 km (5:05 / km) shoes: 2016 red mizunos
« Earlier | Later »