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Training Log Archive: macey

In the 1 days ending Mar 5, 2012:

activity # timemileskm+m
  Running1 24:25 3.11(7:52) 5.0(4:53)
  Total1 24:25 3.11(7:52) 5.0(4:53)

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Mo

Monday Mar 5, 2012 #

11 AM

Running 24:25 [3] 5.0 km (4:53 / km)
shoes: Nike Lunar Eclipse+ (blue)

bit of a recovery run. trying to get back into the swing of things after last weeks deviation from my training program. felt really terrible running though which was disappointing. hopefully i can get my feeling bad running out of the way early in the week and feel as good as i have been recently by the weekend.

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