Training Log Archive: maceyIn the 1 days ending Mar 6, 2012:
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Tuesday Mar 6, 2012 #
6 PM
Running intervals 44:08 [4] 7.6 km (5:48 / km)
shoes: Inov8 x talon 212 #2
sprint ints. legs really sore in a weird spot, and again felt pretty slow. however the times weren't terrible and whilst i got tired quickly i felt like i was running better towards the end. times were all 33 except for 2 which were 32. pushed my recoveries a little quicker today too.
Average: 32.9.
only a little slower then last time, so thats not too bad.
Average: 32.9.
only a little slower then last time, so thats not too bad.