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Training Log Archive: macey

In the 1 days ending Sep 23, 2014:

activity # timemileskm+m
  Running1 33:25 4.55(7:20) 7.33(4:34)
  Total1 33:25 4.55(7:20) 7.33(4:34)

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Tu

Tuesday Sep 23, 2014 #

6 PM

Running 33:25 [4] 7.33 km (4:34 / km)
shoes: Nike Flyknit Lunar2

8 x 400m, 2 min cycle. Better than last time

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