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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: macey

In the 1 days ending Oct 1, 2014:

activity # timemileskm+m
  Orienteering1 30:00 1.86(16:06) 3.0(10:00)
  Total1 30:00 1.86(16:06) 3.0(10:00)

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Wednesday Oct 1, 2014 #

Orienteering 30:00 [3] *** 3.0 km (10:00 / km)
(sick) shoes: Inov8 x talon 212 #3

Public race after the schools. Have been getting sick and didn't feel great today but still wanted to get out there. Made a really stupid mistake on the first, not getting my head into the map properly. Then at 2, I put my foot down funny in the long grass and sprained it a little. Hurt a bit but tried to run through it. Ended up majorly missing the next control and kept twinging my ankle on all the hidden rocks. Decided to walk up until number 7, then 12 and 11 to pull out. Going to rest now until the long on Sat

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