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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: macey

In the 1 days ending Oct 4, 2014:

activity # timemileskm+m
  Orienteering1 2:00:00 9.76(12:18) 15.7(7:39)
  Total1 2:00:00 9.76(12:18) 15.7(7:39)

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Saturday Oct 4, 2014 #

11 AM

Orienteering race 2:00:00 [3] 15.7 km (7:39 / km)
(sick) shoes: Inov8 x talon 212 #3

Aus long. Started ok but Thor caught me 2 mins pretty quickly. Hung onto him for a few controls but began to struggle and lost him. Also stuffed the next control which cost me. Was a bit low on energy as I've been, and still am, sick. Had a few more people catch me and I couldn't really stick with them, didn't have the pace. Then around halfway my hip flexor began to hurt and I was struggling to lift my leg up without it hurting. Putting in some power also hurt. So ran the rest at a much reduced pace watching the field come past. A good 4 min error on the second last was the cherry on top. Was a very hot 2 hours. Hoping tomorrow goes better

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