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Training Log Archive: macey

In the 1 days ending May 7, 2015:

activity # timemileskm+m
  Strength1 30:00
  Running1 20:40 2.86(7:14) 4.6(4:30)
  Total2 50:40 2.86 4.6

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Th

Thursday May 7, 2015 #

4 PM

Running 20:40 [3] 4.6 km (4:30 / km)
shoes: Nike Lunar Tempo

Short run between shifts. Felt sick for some reason.
11 PM

Strength 30:00 [2]

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