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Training Log Archive: macey

In the 1 days ending Sep 7, 2015:

activity # timemileskm+m
  Running1 30:29 4.38(6:58) 7.05(4:19)
  Strength1 25:00
  Total2 55:29 4.38 7.05

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Mo

Monday Sep 7, 2015 #

5 PM

Running 30:29 [3] 7.05 km (4:19 / km)
shoes: Nike Free 5.0 (red)

8 PM

Strength 25:00 [2]

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