Training Log Archive: maceyIn the 7 days ending Sep 26, 2008:
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Friday Sep 26, 2008 #
Orienteering race (aust sprint) 11:36 [5] *** 3.5 km (3:19 / km)
ran really well came 4th by 5 seconds, only 24 seconds off winner
Wednesday Sep 24, 2008 #
Orienteering race (Aust schools relay) 35:32 [5] *** 6.1 km (5:50 / km)
great run only seconds off main field. really happy
Tuesday Sep 23, 2008 #
Orienteering race (Aust schools indiviual) 1:07:00 [5] *** 8.5 km (7:53 / km)
stuffed up again lost 7 mins at 3 came 13th could have come 6th.
Sunday Sep 21, 2008 #
Orienteering race (QLD long) 45:01 [5] *** 5.5 km (8:11 / km)
much better nailed all controls came second. really happy
Saturday Sep 20, 2008 #
Orienteering race (Aust middle) 30:24 [5] *** 3.1 km (9:48 / km)
crap run made mistakes lost time come 10th.