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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: macey

In the 7 days ending Sep 26, 2008:

activity # timemileskm+m
  Orienteering5 3:09:33 16.59(11:26) 26.7(7:06)
  Total5 3:09:33 16.59(11:26) 26.7(7:06)

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Friday Sep 26, 2008 #

Orienteering race (aust sprint) 11:36 [5] *** 3.5 km (3:19 / km)

ran really well came 4th by 5 seconds, only 24 seconds off winner

Wednesday Sep 24, 2008 #

Orienteering race (Aust schools relay) 35:32 [5] *** 6.1 km (5:50 / km)

great run only seconds off main field. really happy

Tuesday Sep 23, 2008 #

Orienteering race (Aust schools indiviual) 1:07:00 [5] *** 8.5 km (7:53 / km)

stuffed up again lost 7 mins at 3 came 13th could have come 6th.

Sunday Sep 21, 2008 #

Orienteering race (QLD long) 45:01 [5] *** 5.5 km (8:11 / km)

much better nailed all controls came second. really happy

Saturday Sep 20, 2008 #

Orienteering race (Aust middle) 30:24 [5] *** 3.1 km (9:48 / km)

crap run made mistakes lost time come 10th.

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