Training Log Archive: maceyIn the 7 days ending Sep 28, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 28, 2008 #
Orienteering race (Aust relay) 20:54 [5] *** 3.1 km (6:45 / km)
stuffed up missed control 5 lost contact could have been faster. huon and kas brought team home for win.
Saturday Sep 27, 2008 #
Orienteering race (Aust long) 1:01:35 [5] *** 6.9 km (8:56 / km)
stuffed up a bit, rolled my ankle really early on, which slowed me down. also ran out of energy but oh well. came 5th
Friday Sep 26, 2008 #
Orienteering race (aust sprint) 11:36 [5] *** 3.5 km (3:19 / km)
ran really well came 4th by 5 seconds, only 24 seconds off winner
Wednesday Sep 24, 2008 #
Orienteering race (Aust schools relay) 35:32 [5] *** 6.1 km (5:50 / km)
great run only seconds off main field. really happy
Tuesday Sep 23, 2008 #
Orienteering race (Aust schools indiviual) 1:07:00 [5] *** 8.5 km (7:53 / km)
stuffed up again lost 7 mins at 3 came 13th could have come 6th.