Orienteering race 54:35 [5] 7.11 km (7:41 / km)
shoes: Inov8 x talon 212 #3
HV Champs on new map on the opposite side of the link rd to brush ck. was physically tough and often hard to get some good hard running in. my legs felt pretty tired from the start though. started early so i could get to work by 12. reasonable run nav wise with only a few small misses. however i stacked it on some rocks coming into #5 and my compass came off, but i didn't notice until i'd punched 5 and went to get my exit direction. was only a couple of metres away but enough for me to lose where i'd stacked and lost nearly 3 mins looking for it in long grass. really annoying to lose time like that. and even more annoying to lose by 3 mins