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Training Log Archive: macey

In the 7 days ending Sep 24, 2014:

activity # timemileskm+m
  Running4 2:06:00 15.43(8:10) 24.83(5:04)
  Total4 2:06:00 15.43(8:10) 24.83(5:04)

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ThFrSaSuMoTuWe

Wednesday Sep 24, 2014 #

Running 27:35 [3] 6.5 km (4:15 / km)
shoes: Nike Flyknit Lunar2

Run from Dads to Dixon park and back. The stir fry I had less than hour before was delicious and I got to taste it a few more times during.
C • a cheap way 1

Tuesday Sep 23, 2014 #

6 PM

Running 33:25 [4] 7.33 km (4:34 / km)
shoes: Nike Flyknit Lunar2

8 x 400m, 2 min cycle. Better than last time

Friday Sep 19, 2014 #

4 PM

Running intervals 25:00 [4] 5.0 km (5:00 / km)
shoes: Nike Free Run +3 (blue/red)

8 x 400m, 2 min cycle, at the oval

Thursday Sep 18, 2014 #

10 AM

Running hills 40:00 [4] 6.0 km (6:40 / km)
shoes: Nike Flyknit Lunar2

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