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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: macey

In the 7 days ending Sep 27, 2014:

activity # timemileskm+m
  Orienteering1 1:30:59 8.39(10:51) 13.5(6:44)
  Running2 1:01:00 8.59(7:06) 13.83(4:25)
  Total3 2:31:59 16.98(8:57) 27.33(5:34)

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Saturday Sep 27, 2014 #

12 PM

Orienteering race 1:30:59 [4] *** 13.5 km (6:44 / km)
shoes: Inov8 x talon 212 #3

WA long champs at Spice Brook. Was pouring rain all morning so not very pleasant conditions. Was one of the late starters which sucked a bit. And was disappointed to find out it wasn't a NOL! I can't understand why not. Anyway I haven't done much long distance stuff recently so just aimed to cruise around and save myself for tomorrow. Took me a bit to get into it, found myself drifting off line several times. Had a good section in the middle but then slacked back off through the shrubby sections a bit. Ended up a surprising 7th, only just behind 6th and 5th.
On another note my official time was 1 min slower than my Garmin, dunno what's happened there.

Wednesday Sep 24, 2014 #

Running 27:35 [3] 6.5 km (4:15 / km)
shoes: Nike Flyknit Lunar2

Run from Dads to Dixon park and back. The stir fry I had less than hour before was delicious and I got to taste it a few more times during.

Tuesday Sep 23, 2014 #

6 PM

Running 33:25 [4] 7.33 km (4:34 / km)
shoes: Nike Flyknit Lunar2

8 x 400m, 2 min cycle. Better than last time

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