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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: macey

In the 7 days ending Oct 11, 2014:

activity # timemileskm+m
  Orienteering1 53:14 4.6(11:35) 7.4(7:12)
  Running1 23:30 3.36(7:00) 5.4(4:21)
  Total2 1:16:44 7.95(9:39) 12.8(6:00)

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Saturday Oct 11, 2014 #

Running 23:30 [3] 5.4 km (4:21 / km)
(sick) shoes: Nike Flyknit Lunar2

Got swooped

Thursday Oct 9, 2014 #

Note
(sick)

Ear infection. Could probably still run but at the moment I'm finding that I don't want to.

Sunday Oct 5, 2014 #

9 AM

Orienteering race 53:14 [5] 7.4 km (7:12 / km)
(sick) shoes: Inov8 x talon 212 #3

Aus relay. Running first leg on a team with Josh and Robbie. Pretty stacked first leg so let the pack go and really focused on nailing the first couple. They were running way too quick for me anyway. Had a few small misses here and there but was mostly going steadily around until I lost a good 2 mins at 18. Bit disappointed to be so far down. Thinking I might need to reassess orienteering a bit over summer.

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