Training Log Archive: maceyIn the 7 days ending Mar 8, 2015:
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Sunday Mar 8, 2015 #
10 AM
Running warm up/down 15:00 [3]
Orienteering race 17:24 [5] 3.8 km (4:35 / km)
shoes: Nike Lunar Tempo
NOL Sprint B final at UNSW. An ok run. Felt like I could have been a little faster. A few smallish things like some bad route choices but nothing major. Ended up 3rd in B, 5 secs behind Bruce (which I lost in the last few controls apparently), and 13th time for the course.
Saturday Mar 7, 2015 #
Event: Sydney Sprint Weekend
9 AM
Running warm up/down 15:00 [2]
Orienteering race 12:49 [5] 2.97 km (4:19 / km)
ahr:193 max:206 shoes: Nike Lunar Tempo
NOL relay at USyd. Running 3rd in Stingers 2. Nic and Josh had good runs to send me out in 4th. Didn't pick the fast route to #2 but most people didn't seem to either. Saw a bit of the others around, including Parto hunting me down. Started seeing the back of Bruce and worked hard to try and catch. We seemed to have the same splitting so that made it easier for me. Ended up finishing in a bunch with Bruce and Parto. Catherine killed it to bring the team home in 2nd after the Cockies mis punched. Good result for the Stingers!
Heart rate measured is a bit crazy and probably not accurate
Heart rate measured is a bit crazy and probably not accurate
3 PM
Running warm up/down 16:47 [3] 3.39 km (4:57 / km)
shoes: Nike Lunar Tempo
Longer warm up trying to get my lunch to settle
Orienteering race 13:49 [5] ** 3.11 km (4:27 / km)
ahr:190 max:204 shoes: Nike Lunar Tempo
NOL qualification at Botany. Botched the route to 1, would have lost some time straight away. A little scrappy on the dunes but nothing major. Good once I got into parkland although my speed might have been lacking a little. Disappointed to miss qualifying although my heat was pretty stacked. Really I was about 40 secs off the pace though so I dunno. Hoping for some redemption in the B final tomorrow.
Friday Mar 6, 2015 #
10 AM
Strength 45:00 [2]
Thursday Mar 5, 2015 #
10 PM
Strength 50:00 [2]
Wednesday Mar 4, 2015 #
6 PM
Orienteering race 17:22 [5] 3.82 km (4:33 / km)
Park O #2 at Hunter River High. Good fun courses, got caught out a little in places. Once I got into it I was going alright but had some dry reaching late in the course and slowed down a lot. Distance a bit short it seems, I think my garmin struggled a bit at the start.
Orienteering 11:02 [5] 2.44 km (4:31 / km)
ahr:185 max:193 shoes: Nike Lunar Tempo
Short course with the GoPro. Lots of controls, was good fun. A bit tired from the first course though so I didn't push flat out.
Running warm up/down 10:00 [2]
Tuesday Mar 3, 2015 #
4 PM
Strength 50:00 [2]