Orienteering 19:04 [5] 3.86 km (4:56 / km)
shoes: Nike Free 5.0 (red)
Ran my course. Pretty easy for me knowing where everything was but I purposely took some hillier route choices. Struggled later in the course though. Also I forgot to have lunch so that wouldn't have helped.
Comparing my printed splits to everyone else's, a few interesting things to note:
3-4, I went right down the stairs for 2:31, Steve did 2:26. I thought left would be slightly quicker but not too far left. Right was good if you could pull it off.
4-5 I went left, back down and up past the bare rock for 1:21. Best was 1:23. Again left good if you could pull off the climb, otherwise right probably faster.
6-7 Left was slightly shorter.
Steve quicker than me on controls 8 through to 10.
Steve 10 secs quicker to 19 ( I was struggling)
A few other splits I didn't get. 20mins a good winning time. Happy with the difference in people splits on certain legs ;)