Training Log Archive: maceyIn the 7 days ending Jan 31, 2016:
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Sunday Jan 31, 2016 #
5 PM
Orienteering 16:32 [4] 3.2 km (5:10 / km)
shoes: Nike Free 5.0 (red)
Sydney sprint at Middle head. Lost time at 1,5 and 7, not much at each but it added up. Handled the fort section ok except for a small loss at 16. Thought I nailed the building section at the end. Ended up a fair way down on Brooner and Aidan though. Spent the rest of the race policing/ watching controls at the fort section, which was very amusing at times.
Saturday Jan 30, 2016 #
8 AM
Running race 17:59 [5] 5.0 km (3:36 / km)
shoes: Nike Free 5.0 (red)
Newy parkrun. Finally a good run. Choose the free's today and I think it helped cos I finally felt like I had some speed. First 3ks were good before I dropped off towards the end. Glad to have a 17 in front of my time, even if it's only just. Ridiculously humid yet again.
Friday Jan 29, 2016 #
Running 1:00:00 [3] 12.62 km (4:45 / km)
shoes: Nike Zoom Pegasus 31
Run with Rob. Really hot and not at all stormy like I thought it would be. Didn't feel like I had any more speed than this unfortunately.
Wednesday Jan 27, 2016 #
5 PM
Orienteering 46:31 [4] 9.6 km (4:51 / km)
shoes: Nike Zoom Pegasus 31
Street o at Newy. Had a shocker. Read the wrong clue at the ocean baths and lost a whopping 2 mins, although completely my own fault. Then had bad route choice immediately after and got more annoyed. The rest was just slow. Was a good course, I just wasn't on it today.
Tuesday Jan 26, 2016 #
11 AM
Running 43:25 [3] 9.2 km (4:43 / km)
shoes: Nike Zoom Pegasus 31
10 x 1min on, 1min off. Wrecked. That session is a lot harder these days. Earned some beers now.
Monday Jan 25, 2016 #
6 PM
Running 40:00 [3] 8.0 km (5:00 / km)
shoes: Nike Zoom Pegasus 31
Various running. Some hill reps of King Edward but it was a bit awkward cos I was running in and around the wooters training but not actually doing their training