Orienteering 56:06  9.69 km (5:47 / km)
shoes: Inov8 x-talon 212 #5 (blue)
NOY 2 at Blue Gum Hills. Still having issues with pain in my side and back. Trundled around but am very unfit at the moment and got tired on the long leg to 9. Nav was pretty good though with only a couple of small misses. Wasn't too far down which was surprising.
Note: not sure if Garmin distance is correct so take that with a grain of salt