Training Log Archive: pawIn the 1 days ending Jun 21, 2020:
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Sunday Jun 21, 2020 #
Running 20:00 [2]
Easy jog from home to Glasgow Green.
Orienteering 21:35 [5]
Maprun course on Glasgow Green. Nominal 3.5km, but the river crossings and urban bits meant a running distance just over 4.5 (based on Maprun track lengths). Made a few ~5 second errors due to not bringing a compass (surprisingly useful on a flat area with a radial path layout), and fitting the PDF onto an A4 sheet which turned the 1:4000 map scale into 1:7500, making the gaps in the fences rather hard to spot. Quite glad these mistakes weren't being picked up on a GPS track!
According to the results list I was around 45 seconds quicker than Gordon Hale (on Wednesday), though someone did 22.04 with a missing punch in Terry's original event. Also faster than the head of the IOF!
According to the results list I was around 45 seconds quicker than Gordon Hale (on Wednesday), though someone did 22.04 with a missing punch in Terry's original event. Also faster than the head of the IOF!
Running 25:00 [3]
Steady run home (after a short rest) via a somewhat longer route along the Clyde.