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Training Log Archive: paw

In the 7 days ending Jun 21, 2020:

activity # timemileskm+m
  Cycling3 3:05:00
  Running2 1:05:00
  Orienteering1 21:35
  Circuits1 20:00
  Total6 4:51:35

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Sunday Jun 21, 2020 #

Running 20:00 [2]

Easy jog from home to Glasgow Green.

Orienteering 21:35 [5]

Maprun course on Glasgow Green. Nominal 3.5km, but the river crossings and urban bits meant a running distance just over 4.5 (based on Maprun track lengths). Made a few ~5 second errors due to not bringing a compass (surprisingly useful on a flat area with a radial path layout), and fitting the PDF onto an A4 sheet which turned the 1:4000 map scale into 1:7500, making the gaps in the fences rather hard to spot. Quite glad these mistakes weren't being picked up on a GPS track!

According to the results list I was around 45 seconds quicker than Gordon Hale (on Wednesday), though someone did 22.04 with a missing punch in Terry's original event. Also faster than the head of the IOF!

Running 25:00 [3]

Steady run home (after a short rest) via a somewhat longer route along the Clyde.

Saturday Jun 20, 2020 #

Cycling 1:30:00 [4]

Bishopbriggs, Torrance and through the backroads to Baldernock before heading up to Mugdock Visitor Centre (still closed, though the car park was pretty busy). Had a brief wander around before heading home via Milngavie and Maryhill Road. Quite amazing numbers of bikes out, from families with young kids through to serious-looking types with the full kit. Hope this lasts beyond the end of the travel restrictions.

Friday Jun 19, 2020 #

Circuits 20:00 [3]

Avoiding the showers.

Thursday Jun 18, 2020 #

Cycling 1:00:00 [3]

Auchinloch loop on a gloriously sunny morning. Headwind on the way out, which made for a speedy cruise home. Chain still jumping around despite my best efforts at fiddling with it.

Wednesday Jun 17, 2020 #

Running 20:00 [1]

Abortive attempt at a run up the as far as the Botanics and decided to turn round. Legs still in pieces after Sunday's efforts, and the muscles round my R hip are also pretty stiff. More stretching required.

Tuesday Jun 16, 2020 #

Cycling 35:00 [3]

Spin around north Glasgow on a very warm and sticky afternoon. Sweated a fair bit.

Monday Jun 15, 2020 #


Stiff and achey in places, but no worse than expected. Definitely time for an easy week.

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