Training Log Archive: rockmanIn the 1 days ending Jun 29, 2013:
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Saturday Jun 29, 2013 #
walking (Coffs Harbour) 1:20:00 [1] 6.0 km (13:20 / km)
shoes: Pegasus
Coffs Harbour - Botanical Gardens/Fitzroy Oval/Showgrounds - scoping possible map area - looks good
orienteering race (Coffs Harbour) 12:32 [3] *** 1.4 km (8:57 / km) +15m 8:30 / km
shoes: HH2
OWL3 - (Orienteering without limits) - sprint race at CHEC - organised as exposure to orienteering for wheelchair athletes around campus area, with course set to utilise ramps and paved areas.
No warm-up, so for first couple of legs felt very stiff & awkward as no running through week, just lots of slow walk mapping in schools.
No warm-up, so for first couple of legs felt very stiff & awkward as no running through week, just lots of slow walk mapping in schools.