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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rockman

In the 1 days ending Jun 30, 2013:

activity # timemileskm+m
  orienteering1 57:53 3.91(14:47) 6.3(9:11) 80
  Total1 57:53 3.91(14:47) 6.3(9:11) 80

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Su

Sunday Jun 30, 2013 #

orienteering race (NOY6) 57:53 [4] *** 6.3 km (9:11 / km) +80m 8:38 / km
shoes: HH2

NOY 6 at Belford NP - Medium Hard course (nominal 5.9km)

This was my first "competitive" run here for quite a while - set courses last year for the first use of the map since c2005, & recognised a few control sites as either my alternatives or near sites from last year.

Didn't visit the south-western section last year because NPWS were doing a control burn there as well as weed spraying, so no map memory effects in that section of the course.

Did identify some areas needing updating or field-working, including possibly largest termite mound in area & it is not on the map!

Noted from AP splits that I didn't lose significant time because of mistakes, just being slow all round ;-p


Routegadget

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