Training Log Archive: rockmanIn the 7 days ending Jan 1, 2013:
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Tuesday Jan 1, 2013 #
walking (NewYearsDay) 4:18:00 [1] 17.0 km (15:11 / km) +175m 14:26 / km
shoes: NB777
traditional New Year's Day walk with tinytoes:
Beaumont Street - Islington Park - Throsby Creek - Foreshore - Nobbys Beach - Bathers Way - Parkway Ave - Glebe Road
delayed our start till late afternoon & sea breeze was well-established; still humid but at least 10 degrees cooler.
no attempts at records anywhere, and avoided temptations of beaches pubs & cafes (just) - only stopped at bubblers for water, although one in Foreshore Park obviously hadn't been used by anyone today as we ran it for about 3 minutes before the water was pleasantly cool.
Beaumont Street - Islington Park - Throsby Creek - Foreshore - Nobbys Beach - Bathers Way - Parkway Ave - Glebe Road
delayed our start till late afternoon & sea breeze was well-established; still humid but at least 10 degrees cooler.
no attempts at records anywhere, and avoided temptations of beaches pubs & cafes (just) - only stopped at bubblers for water, although one in Foreshore Park obviously hadn't been used by anyone today as we ran it for about 3 minutes before the water was pleasantly cool.
Sunday Dec 30, 2012 #
exercise bike 15:00 [3]
Friday Dec 28, 2012 #
walking 59:44 [1] 6.4 km (9:20 / km) +80m 8:47 / km
shoes: NB777
Merewether Baths - Dixon Park - home
deviation at Surf House because beach level path closed for repairs
first time out with new FR10 (surprise late Christmas present from tinytoes, courtesy of the sales) - good first impression; now I have to go faster in the right direction to justify it :-) GPS measured track is slightly longer than from map measurement (about 5%), not sure which is correct ( if either)
deviation at Surf House because beach level path closed for repairs
first time out with new FR10 (surprise late Christmas present from tinytoes, courtesy of the sales) - good first impression; now I have to go faster in the right direction to justify it :-) GPS measured track is slightly longer than from map measurement (about 5%), not sure which is correct ( if either)