Training Log Archive: rockman

QB3 Day 3 - Middle Distance on "Beyond Rockleigh", Belanglo SF - Hard 7 M60, nominal 3.1km (part of original "Bunnygalore" map)

mad dash to start after distractions of koala in car-park, discussions about future events, & mis-timed toilet queue

1-2 lost any idea of distance travelled after running through assembly area until I drifted left onto track near drilling rig - security guard in 4x4 was trying to make himself invisible as he was passed by a steady stream of runners. His facial expression was very similar to the koala's - "I was planning a nice quite sleepy morning until you lot arrived!"

not careful enough to 3, and turned the wrong way when I hit the rock line

bumbled around the rock line for 4,5, & 6, & then no trouble for the last couple of isolated termite mounds.

An improvement on Sunday, but much work needed on running a line through forest with low vis.


GPS on Routegadget

Day3 carpark - the native was not impressed (not the security guard on the drill rig, but the expression was similar)

From Bits&Pieces

From Bits&Pieces

honouring the supreme koala

From Bits&Pieces

Hard 7 Day 3 - Splits

QB3 Day 2 - Long on "Tree Cave Track", Belanglo SF (part of "Miners Despair" map) Hard 7 M60, nominal 5.5km, 110m climb

very much my despair today - couldn't run straight to save myself, and spent a lot of time noodling in no particular direction in no particular place - very similar to last weekend at "Stanford Scrubs" but no rain

GPS on Routegadget

Hard 7 Day2 - Splits

Event: QBIII
 

QB3 Day 1 - Sprint at Chevalier College, Bowral - Hard 6/7 M60, nominal, 2.4km

reasonably happy - steady run with only a couple of relatively minor wobbles

GPS on Routegadget

one area of mapping I will have to think about - the old multi-level conundrum

Hard 6/7 Day1 - Splits