Training Log Archive: rockman

In the 7 days ending Oct 5, 2013:

activity

time

miles

orienteering

2:36:46

5.1

8.2

Total

2:36:46

5.1

8.2

1:11

0:00

Event: Australian Middle Distance/Relay Championships

orienteering race 38:11 [4] *** 3.0 km (12:44 / km)
shoes: red clown shoes

Australian Middle Distance (M60 course 6 - nominal 2.2km)

some good, some very ordinary

orienteering race 47:35 [4] *** 5.2 km (9:09 / km)
shoes: red clown shoes

orienteering race 1:11:00 [4] ***
shoes: red clown shoes