Training Log Archive: rockmanIn the 7 days ending Mar 17, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||
Monday Mar 17, 2014 #
walking 52:00 [1] 5.1 km (10:12 / km) +40m 9:49 / km
shoes: NB661
Hamilton library loop
cartography (BelltreesPS) 1:30 [0] **
finished & printed
Sunday Mar 16, 2014 #
orienteering race (SL) 1:02:30 [4] *** 4.0 km (15:38 / km) +100m 13:53 / km
shoes: red clown shoes
SL2 Hard 7 (M60) at Mt Brown - nom 3.3km
much better than yesterday, still a few mistakes but kept better map contact
http://ntoc.asn.au/cgi-bin/reitti.cgi?act=map&id=5...
much better than yesterday, still a few mistakes but kept better map contact
http://ntoc.asn.au/cgi-bin/reitti.cgi?act=map&id=5...
Saturday Mar 15, 2014 #
Event: NSW State League #1/#2
orienteering race (SL) 1:40:11 [4] *** 7.3 km (13:43 / km)
shoes: red clown shoes
SL1 Hard 7 (M60) at Banalasta - nominal dist 4.9km
I had a cunning plan or 2, but carried them all out in Baldrick fashion - big time stuff-ups
http://ntoc.asn.au/cgi-bin/reitti.cgi?act=map&id=5...
I had a cunning plan or 2, but carried them all out in Baldrick fashion - big time stuff-ups
http://ntoc.asn.au/cgi-bin/reitti.cgi?act=map&id=5...
Friday Mar 14, 2014 #
mapping (BelltreesPS) 1:00:00 [1] **
small school, map for next Tuesday
Thursday Mar 13, 2014 #
mapping (Jesmond Park) 1:40:00 [1] *** 6.8 km (14:42 / km) +80m 13:53 / km
shoes: HH2
minor tracks
cartography (Jesmond Park) 1:30 [0] ***
minor tracks, adjust vegetation, park detail, set up map format
Wednesday Mar 12, 2014 #
Event: Newcastle Park Series #3
orienteering race (Park Tour) 48:11 [1] *** 6.0 km (8:02 / km) +10m 7:58 / km
shoes: HH2
Park tour 3 at Hunter Wetlands, Shortland Long course, nominal 4.6km
stumbled a bit getting into the map at the start - 3 long legs for the first 3 controls, so almost 2km at #3
faffed around finding #10 - about 10m too far east on the wrong track in the bush tucker garden, and then a couple of legs where the options had to be the loong way round, because the short way involved a very uninviting swim.
http://garingal.com.au/cgi-bin/gadget3/reitti.cgi?...
stumbled a bit getting into the map at the start - 3 long legs for the first 3 controls, so almost 2km at #3
faffed around finding #10 - about 10m too far east on the wrong track in the bush tucker garden, and then a couple of legs where the options had to be the loong way round, because the short way involved a very uninviting swim.
http://garingal.com.au/cgi-bin/gadget3/reitti.cgi?...
Tuesday Mar 11, 2014 #
exercise bike 20:00 [2]
cramp in left calf overnight - very tight all day
knee and ankle 10:00 [1]