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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rockman

In the 7 days ending Jun 22, 2015:

activity # timemileskm+m
  exercise bike4 2:00:00
  orienteering1 1:53:00 2.3(49:09) 3.7(30:32) 605 /7c71%
  Total5 3:53:00 2.3 3.7 605 /7c71%
averages - weight:80.2kg

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Monday Jun 22, 2015 #

exercise bike 25:00 [2]
weight:80.5kg

Sunday Jun 21, 2015 #

orienteering race 1:38:00 [4] ** 2.85 km (34:23 / km) +50m 31:37 / km
spiked:5/7c weight:80kg shoes: HH2

NOY4 at Wallaroo - "Hamburger Trail" - Mod Short course, but didn't go to all controls - lots of tree fall, with creepers and clumpy grass on the ground - very difficult going with crutches.

sometimes the tracks and paths were slower than through the open forest, and green stripe generally seemed slower than light green forest.

one big mistake on approach to #5, took wrong minor track (confused by fallen trees) and should have back-tracked when I realised mistake - instead continued down creek line for 150m - very slow going in long grass bracken and scrub - lesson for next time, (or put a scythe blade on the crutches!)

orienteering warm up/down 15:00 [1] 0.85 km (17:39 / km) +10m 16:40 / km

walk to start - hadn't allowed for this distance in my plans, but reasonable speed on the greasy track (2 crutches)

Saturday Jun 20, 2015 #

Note
weight:80.2kg

first day for 7 months not taking industrial strength antibiotics!!! :-)) still taking enough other pills to rattle morning & night, but hopefully won't need them for long now that I have stopped the antibiotics.

Friday Jun 19, 2015 #

exercise bike 35:00 [3]
weight:80.1kg

Thursday Jun 18, 2015 #

exercise bike 30:00 [3]
weight:80.2kg

Wednesday Jun 17, 2015 #

exercise bike 30:00 [2]

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