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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rockman

In the 7 days ending Jul 17, 2017:

activity # timemileskm+m
  orienteering2 2:54:01 2.78(1:02:39) 4.47(38:56) 10013 /17c76%
  walking1 10:00 0.31(32:11) 0.5(20:00)
  Total2 3:04:01 3.09(59:35) 4.97(37:02) 10013 /17c76%
averages - weight:75.2kg

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Sunday Jul 16, 2017 #

Event: NSW 2017 State League #9 - Long
 

orienteering race (SL9) 1:04:30 [4] *** 2.37 km (27:13 / km) +50m 24:37 / km
spiked:5/7c shoes: HH2+crutches

SL9 at Wattle Flat Road, Wallaroo - Hard 8 M65AS - FIRST (of 2 starters and finishers)

walking warm up/down 10:00 [1] 0.5 km (20:00 / km)


Hard 8 - Splits

Saturday Jul 15, 2017 #

Event: NSW State League #8 - Barraba Lane, Quorrobolong
 

orienteering race (SL8) 1:49:31 [4] *** 2.1 km (52:09 / km) +50m 46:36 / km
spiked:8/10c weight:75.2kg shoes: HH2+crutches


Hard 5 - Splits

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