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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VO2 Orienteering

In the 1 days ending Oct 18, 2009:

activity # timemileskm+m
  Orienteering1 1:47:19 7.21(14:53) 11.6(9:15) 345
  Running1 8:00
  Total1 1:55:19 7.21 11.6 345

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Su

Sunday Oct 18, 2009 #

Running warm up/down 8:00 [3]

Orienteering race (Long) 1:47:19 [5] ***** 11.6 km (9:15 / km) +345m 8:03 / km

I would remember this course during this winter for sure. i lost 2 sec to falcon! :) and finished 4th.
I did 1,5-2 min mistake at 6, and 30 sec on 13.
CP 20 was so bad for me: i went right to go around the hill and get into really green area, I lost there around 2,5 min- just to get out. After that I decided to go little bit faster and even won 1 split by 6 sec to Tero :)
but even that did not help me to be in top 3!
In general, I would say that map needs some updates and so many DSQ runners are showing it. Long leg from 9 to 10 should not go through not mapped area, but this is would come with experiance!
THX to OOC for such a great weekend!!!

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