Training Log Archive: VO2 OrienteeringIn the 7 days ending Sep 6, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 6, 2009 #
Running warm up/down 5:00 [3]
Orienteering 57:29 [5] ***** 6.2 km (9:16 / km) +335m 7:18 / km
Saturday Sep 5, 2009 #
Running warm up/down 5:00 [3]
Orienteering 1:59:09 [4] ***** 11.0 km (10:50 / km) +220m 9:51 / km
Friday Sep 4, 2009 #
Note
(rest day)
Thursday Sep 3, 2009 #
Running 40:00 [3]
Stretching 10:00 [3]
ice bath- 10min, massage to my foot!
Wednesday Sep 2, 2009 #
Note
(injured) (sick) (rest day)
Tuesday Sep 1, 2009 #
Running 30:00 [3]
slept:11.0 weight:159lbs (injured) (sick)
Stretching 10:00 [3]
Monday Aug 31, 2009 #
Note
slept:8.0 (rest day)