Training Log Archive: VO2 OrienteeringIn the 7 days ending Oct 25, 2009:
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Sunday Oct 25, 2009 #
Running warm up/down 20:00 [3]
Orienteering race (pk2pk :)) 1:13:29 [5] *** 10.0 km (7:21 / km)
Peak-2-PeaK
I did started not too fast, just to have proper warm-up before the walk-in line. I do like my simplification choices, but the biggest problem of the day was that I could not see the flags in the area; the forest is to orange this time of the year ;) Walk-in line went well- it is one of the most common exersices back at home (Ukraine)- I think I did it really well. As to the map and course- I cannot say it were great, but ok for a training. THX GHO for the good training (with some climbing) before the RTH.
I did started not too fast, just to have proper warm-up before the walk-in line. I do like my simplification choices, but the biggest problem of the day was that I could not see the flags in the area; the forest is to orange this time of the year ;) Walk-in line went well- it is one of the most common exersices back at home (Ukraine)- I think I did it really well. As to the map and course- I cannot say it were great, but ok for a training. THX GHO for the good training (with some climbing) before the RTH.
Saturday Oct 24, 2009 #
Running 35:00 [3]
Stretching 10:00 [3]
Friday Oct 23, 2009 #
Event: US Individual Champs 2009
Note
slept:4.0 (rest day)
!!! Party Time !!!
Thursday Oct 22, 2009 #
Running intervals 45:00 [3]
Stretching 10:00 [3]
Ice bath- 10min :)
Wednesday Oct 21, 2009 #
Running 45:00 [3]
Stretching 10:00 [3]
Weights 10:00 [3]
Tuesday Oct 20, 2009 #
Note
(rest day)
Another great day of mapping. Again 4,5 hours.
Monday Oct 19, 2009 #
Note
slept:9.0 (rest day)
Mapping 4,5hours!!! :)