Training Log Archive: VO2 OrienteeringIn the 7 days ending Nov 9, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
| ||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||
Monday Nov 9, 2009 #
Note
slept:8.0 (rest day)
ice bath- 10 min
Sunday Nov 8, 2009 #
Orienteering race (RTHammer) 3:49:07 [5] ** 30.0 km (7:38 / km) +1050m 6:30 / km
slept:6.0
I had a great race, lots of climbing and trail running! I liked the view we had today and super +15 weather. I would like to run with new team-mate Mike Lucente.
We were really good in orienteering and not too far from the 2d and 3d male teams in the end. If I would not die last 2-3k, we would got them.
There are several organizational things I would like to be improved, but in general organization 7/10. Course 8/10 (if the maps would be little bit more accurate it would be 9/10). All the event 8/10!
Personal mistakes: took the 3d power gel too late and had hard 10min before it started to work, did not put an extra water on the 2d station and ran out in a 1k or 2k after. For that reason, could not eat my last gel, which slowed me down and make me tired sooner. Lots of room for improvment. I am happy that before the winter training season, I know what and how I should improve!
We were really good in orienteering and not too far from the 2d and 3d male teams in the end. If I would not die last 2-3k, we would got them.
There are several organizational things I would like to be improved, but in general organization 7/10. Course 8/10 (if the maps would be little bit more accurate it would be 9/10). All the event 8/10!
Personal mistakes: took the 3d power gel too late and had hard 10min before it started to work, did not put an extra water on the 2d station and ran out in a 1k or 2k after. For that reason, could not eat my last gel, which slowed me down and make me tired sooner. Lots of room for improvment. I am happy that before the winter training season, I know what and how I should improve!
Stretching 10:00 [2]
Hot bath- 10min
Saturday Nov 7, 2009 #
Running (+ 3*100m intervals) 30:00 [3]
Stretching 15:00 [3]
Ice bath- 15 min
Friday Nov 6, 2009 #
Running 30:00 [3]
weight:165lbs
An extra 5 lbs! It is good because it was my goal to have an extra 2kg before RTH. ;)
Running (stairs 3set by 90 stairs) 5:00 [3]
Stretching 10:00 [3]
Thursday Nov 5, 2009 #
Running 45:00 [3]
Stretching 5:00 [3]
Wednesday Nov 4, 2009 #
Running 30:00 [3]
Looks like, GHO had ordered a super weather for this weekend! Sun and +14 is perfect weather for Orienteering and Adventure race!
Stretching 10:00 [3]
Tuesday Nov 3, 2009 #
Note
(rest day)