Training Log Archive: VO2 Orienteering

In the 7 days ending Jul 5, 2010:

2:00

0:00

Note
slept:3.0 (rest day)

Orienteering (NAOC 2010 Sprint) 15:08 [3] ***** 3.2 km (4:44 / km) +65m 4:18 / km

Running 15:00 [3]

Running warm up/down 20:00 [3]

Orienteering (NAOC2010 Long) 1:40:00 [3] *****

Long - Course 10 - Splits

Event: North American Orienteering Championships

Orienteering (Middle) 50:00 [3] *****

Running warm up/down 30:00 [3]

Note
(rest day)

6 hours drive to Cranbrook from Osoyoos!

Running (with Eugene in Osoyoos) 1:20:00 [3]

Note
(rest day)

4 Vineyards in one day with around 50 different vine tasting! ;)