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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nic.

In the 7 days ending Mar 15, 2014:

activity # timemileskm+m
  Orienteering3 2:20:46
  Netball1 40:00
  Running2 40:00
  Strength + Conditioning1 30:00
  Total5 4:10:46

» now

Saturday Mar 15, 2014 #

Orienteering race 1:09:15 [3]

State League 1.
Not a brilliant run. I made a few errors in the circle and i really noticed how tough and exhausting it was! I tried to cut of a bit of distance occasionally by climbing but it saved me no time at all and i probably didnt need to make myself climb any more than necessary, and then at the end of the course i think like alot of people i just had nothing left and i started to become really hesitant.

Thursday Mar 13, 2014 #

Netball 40:00 [3]

Macey's Angels Debut!
Apparently i no longer know how to pass the ball to a good spot... The team came out with the win! Super fun to play again :)

Wednesday Mar 12, 2014 #

Orienteering 32:20 [3]

A bit of a long start, the first half just about was honestly just running, but i guess it meant i pushed myself because i wanted to get into the good stuff. I found it hard to know what i was meant to run through at times, and i made a bit of an error because of my distance perception being a bit off. Mozzies were a massive pain though holy moly

Monday Mar 10, 2014 #

Running 30:00 [3]

Unfortunately there was not one but two dead birds passed on the run today... :(

Strength + Conditioning 30:00 [3]

Sunday Mar 9, 2014 #

Orienteering 39:11 [3]

Newcastle minor event.
Nice and hilly start to the season! I had patches where i handled the hills well and then i got pretty slack in the middle somewhere. Lost about two minutes i think overrunning number 6 because i was too low to count the watercourses properly. Think i might have to start taping my laces again maybe, both came undone today! The course was pretty ideal for training today too which was good, lots of controls at the end :)

Running warm up/down 10:00 [3]

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