Training Log Archive: nic.In the 7 days ending May 17, 2015:
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Sunday May 17, 2015 #
Orienteering 1:27:45 [3]
Long Champs at Gumble. So so soooo frustrated with my race because it was so much fun and i went so bad. Got back and just wanted to do it all over because i shouldn't have made that many mistakes and i was hoping to feel so much better about it... 3 and 10 were the real bad ones, i wouldve well and truly lost 5 mins at each, and then there were some other slightly smaller mistakes and hesitations on some other controls too. I think the biggest thing today was that i needed to make sure i saw exactly what i wanted to see, and when i did that i was happy enough but it wasnt very often. I guess at least i got some good relocation practice in! ;)
Saturday May 16, 2015 #
Orienteering race 33:32 [3]
State League 5 at Rocky Falls.
Got within 5m of the first control and stood there for about a minute wondering what i had done wrong because i didn't see the control, and that kind of set me up for the whole race aha. Stopped early on a fair few controls and i was really slack with my compass and exit direction. Got some specifics to work on!
Got within 5m of the first control and stood there for about a minute wondering what i had done wrong because i didn't see the control, and that kind of set me up for the whole race aha. Stopped early on a fair few controls and i was really slack with my compass and exit direction. Got some specifics to work on!
Friday May 15, 2015 #
Running 35:07 [3]
shoes: Asics Gel-Kayano 21
Jog from home with some surges. Felt good moving my legs fast today! Feet were kind of sore though, think it's just a mixture of different shoes last night at netball and standing at work again though.
Strength + Conditioning 10:00 [3]
Thursday May 14, 2015 #
Netball 40:00 [3]
(rest day)
Full game at GK this week, i had a shocker! Came out with the win though woo
Strength + Conditioning (Ab challenge) 10:00 [3]
Wednesday May 13, 2015 #
Running hills 47:00 [3]
15min warm up.
Short hills: 2* 5x 30sec hills w/ jog back recovery. Got a pretty consistent distance for them all so it was good. Keen for tomorrows rest day to be honest :)
12min warm down.
Short hills: 2* 5x 30sec hills w/ jog back recovery. Got a pretty consistent distance for them all so it was good. Keen for tomorrows rest day to be honest :)
12min warm down.
Strength + Conditioning (Ab challenge) 8:00 [3]
On a belly full of water, so gross!
Tuesday May 12, 2015 #
Running 1:02:00 [3] 11.5 km (5:23 / km)
Run at walka with a 90second surge every 8.5mins. Really good for me to have to make myself keep running at a good pace after the surges. And super nice weather for running today!
Strength + Conditioning (Ab challenge) 6:00 [3]
Catching up on Sunday's because I fell asleep before i had done it, oops.
Monday May 11, 2015 #
Strength + Conditioning (Ab challenge) 5:00 [3]
Running 42:17 [3]
Ran over to the gym, into the wind the entire way so actually kinda harder than planned to be honest aha.
Strength + Conditioning 55:00 [3]
Body blitz, tough again!