Training Log Archive: nic.In the 7 days ending May 21, 2016:
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Saturday May 21, 2016 #
Running warm up/down 10:00 [3]
Orienteering race (State league #4) 38:43 [3]
Super fast map! Not feeling anywhere near 100% today, got myself a bit of a head cold :/ not a lot of energy in the middle of the course especially, so pretty surprised my time isn't too far behind. Navigated pretty alright though, just a bit hesitant coming into the controls.
Friday May 20, 2016 #
Note
(rest day)
Thursday May 19, 2016 #
Running warm up/down 38:51 [3]
Warm up from uni to Braye park in the search for a hill. Overwhelmed by choice once I got there!
Then the warm down jog back and some drills.
Then the warm down jog back and some drills.
Running hills 16:50 [3]
8 x 1min hills. Settled for a hill that was a bit curved so i didn't have to look at the top the whole time ;) Pushed hard and was pretty dead by the end. Finding it hard to get myself pumped to train the last few days, but then once i get going i've been loving it. Pretty nice view of the starting to set from the top of the park too which was nice!
Netball 30:00 [3]
Full game at GK. The Angels killed it!
Wednesday May 18, 2016 #
Running 1:00:00 [3]
Alot warmer than what I realised and I regretted my t-shirt decision, but other than that it was nice!
Tuesday May 17, 2016 #
8 AM
Strength + Conditioning (Yoga) 45:00 [3]
6 PM
Running warm up/down 33:30 [3]
Warm up warm down drills, the usual.
Running intervals 24:00 [3]
8x 400m on a 3min cycle, all with real good company :) Really couldn't get the pace right at the start, times were 89, 86, 87, 88, 87, 87, 88, 87. Legs got fatigued but i think otherwise my body coped well. Was feeling soooo so so sleepy beforehand and i just wanted to have it done, so glad it went well enough.
Monday May 16, 2016 #
9 AM
Running 24:00 [3]
Little jog before work. Easy but legs still felt a little sluggish. Another delicious sunny day!
5 PM
Strength + Conditioning 55:00 [3]
Body blitz at the gym. Good class! My whole body is jelly.
Sunday May 15, 2016 #
Running long 1:45:00 [3]
Waited for the 10mila results and then headed out for training super inspired. Two loops at Glenrock, one with mum one by myself. Didn't have a heap of sleep so pretty pleased I didn't get too fatigued. Hadn't eaten enough though for an afternoon long run and started to feel a bit hungry at the end. Such a nice day for it! Had a great time!