Strength (Kemp W.O.) 15:00 
I actually timed it this time. I got a 2 minute rest before tricep push ups while my dad talked to be about planters foot (sounds like that). I did 50 instead of 40 normal, and 40 instead of 30 tricep again. I feel so much better when I do that! :)
Hockey 1:00:00 
Kinda an easy practice. Fun sprints at the end. If you guessed right, no sprints. You bet against or for the shooter. If you're right, no sprints, other wise, there and back. bummer....
Running race 20:00  5.0 km (4:00 / km)
Oh goodness, what a race. It was supposed to be super easy! 2 really flat laps...well, either it was a different course or people inerpretion of flat is off by a few degrees. There was a solid mile of up hill. Not steep. But still up. THen a slight down, then steeper up, then steeper down, then steepest up, then it was all downhill from there! Close to a mile of all downhill!
It was awesome!!! What was really wierd is that I passed a spike. THe shoe, just one. Oh well, that sucks though, rocky path downhill for atleast 1/4 mile... bummer for him!!!