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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Child

In the 1 days ending Sep 18, 2008:

activity # timemileskm+m
  Hockey1 1:00:00
  Other1 20:00
  Strength1 10:00
  Rowing1 5:00
  Biking1 5:00
  Total1 1:40:00

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1:40
0:00
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Th

Thursday Sep 18, 2008 #

Other (Eliptical) 20:00 [3]

Again...soo boring

Biking (Stationary) 5:00 [3]

Boring

Rowing 5:00 [4]

good and hard for 5 min.

Hockey 1:00:00 [2]

Really super duper easy practice

Strength 10:00 [5]

A great work out! Loads of fun!

NOT! Oh well, i feel good now. yay me!

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