Training Log Archive: A.ChildIn the 1 days ending Sep 23, 2008:
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Tuesday Sep 23, 2008 #
Running race 20:30 [4] 5.0 km (4:06 / km)
a good race, the day off yesterday paid off I think, I wasn't tired at all. I coulda broken 20 but I had to stop and remove by orthotic from my shoe as it was burning my foot. I felt great afterwards! Strong finish. Wasn't tired at all.
Hockey 40:00 [4]
good practice for40 min then the 50 min of "scrimage" it was a waste of time.
Strength (Kemp W.O.) 11:00 [5]
Did it! As promised! It sucked. I hate strength! But I'm glad I did it!
Note
(injured) (sick)
Shin Splints were most noticeable