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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Child

In the 1 days ending Sep 24, 2008:

activity # timemileskm+m
  Strength1 11:45
  Rowing1 7:30 1.23(6:07) 1.97(3:48)
  Total1 19:15 1.23 1.97

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Wednesday Sep 24, 2008 #

Rowing 7:30 [5] 1.97 km (3:48 / km)

Good rowing workout, wanted to give my legs a rest because of my shins and plantar thingy.

Strength (Kemp W.O.) 11:45 [5]

I'd say I had a very good workout. I'm not sure how well I'm doing tricep push ups, I don't feel as If i'm going down far enough, and I had alot of trouble with my left side plank. I finally figured out why it hurts so much (On my elbow). I have a nasty little cut there! Friggen cuts... Oh well, we'll work on that for tomarrow! he he

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