Rowing 7:30  1.97 km (3:48 / km)
Good rowing workout, wanted to give my legs a rest because of my shins and plantar thingy.
Strength (Kemp W.O.) 11:45 
I'd say I had a very good workout. I'm not sure how well I'm doing tricep push ups, I don't feel as If i'm going down far enough, and I had alot of trouble with my left side plank. I finally figured out why it hurts so much (On my elbow). I have a nasty little cut there! Friggen cuts... Oh well, we'll work on that for tomarrow! he he